ALIGNMENT AND HEART Focused Yoga
Expect every class with Vanessa to hold a theme that is intended to enliven and inspire you. The postures are taught with a loving, precision geared to help students find their optimal blueprint physically. Appropriate for all leves and ages Vanessa's classes are inclusive and offer modifications for newer students or people working with injuries.
what people say
"The weekly partner work grew both our practice and the sense of play and community, and even if I didn’t often stay back to chat with others, I felt very embraced by it.
The chanting, the music, and the gentle themes woven though anecdotes in each class were a tonic for my soul. I truly don’t know what my New York will be without the sanity that 90 minutes in your Friday space provided.
It has meant a great deal to me.
Anthony Anderson- East Village