home  
  schedule    
Monday 7-8:30PM
Union Square Crunch
  
  events    
Tuesday 4-5:15PM (75 mins.)
Open Level Class at Virayoga
  
  mission    
Wednesday 4-5:00PM
Lafeyette Crunch
  
  bio    
Wednesday 5:45-7:00PM
Jewish Community Center
  
  links    *Photo by Misha Lepetich  
Wednesday 8-9:00PM
Equinox Columbus Circle 59th St.
  
  contact
"Watch, now, how I start the day in happiness,
in kindness."-Mary Oliver
  
Thursday 10-11:00AM
Equinox 76th & Amsterdam
  
      Thursday 4-5:15PM (75 mins.)
Open Level Class at Virayoga		  
    Website Last Updated:
June 17, 2010		  
"Your heart contains the potentiality of your entire life."-Paul Muller Ortega
  
Thursday 5:45-6:45PM
OmFactory
  
       
Friday 10-11:30AM
Union Square crunch
  
       
Sunday 11-12:30AM
Open/Basic at ViraYoga
  
 
"Grace is having been given the acorn. Effort is planting and nurturing the seed."-Dr. Douglas Brooks
    
   
 
     
                 
   
   
   
retreats
  
Mexico Retreat Flier
  
schedule changes for june
  
             
   
SANCTUARY AND THE SEA
    
Changes as of June 1st, 2010:
  
   
Explore the Worlds of Yoga
    
 
   
at Haramara in Nayarit, Mexico
    
Tuesday 4-5:15PM (75 mins.)
  
          Open Level Class at Virayoga  
   
February 20 - 27, 2010
    
 
          Thursday 4-5:15PM (75 mins.)  
   
Dive in Deep with your yoga
   
Open Level Class at Virayoga
  
   
practice while being nourished
    
 
   
and captivated by the Pacific
    
Tuesday's class at OmFactory
  
   
Ocean.
    
has been discontinued.
  
         
 
         
All other classe times stay the
 
   
Led by Certified Anusara Yoga
    
same.
  
   
Teacher Vanessa Spina
    
 
       
Enjoy a fabulous yoga retreat at Haramara in Nayarit, Mexico
      
    -Get more info in events section  
For more information, please contact:
   -Get more info in schedule section  
             
       
     
               
       
     
             
             
             
             
             
             
             
             
             
               
               
               
               
       
     
       
     
*Photo of Vanessa Spina (c) 2008 Misha Lepetich. All images and material (c) 2008 vanessayoga.com
Any questions or problems with the website email the webmaster. Site designed and maintained by paolaspina.com