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Tuesday 4-5:30PM (90 mins.)
Open Level Class at Virayoga
  
  mission    
Wednesday 4-5:00PM
Lafeyette Crunch
  
  bio    
Wednesday 6:15-7:30PM
Jewish Community Center
  
  links    *Photo by Misha Lepetich  
Wednesday 8-9:00PM
Equinox Columbus Circle 59th St.
  
  contact
"Watch, now, how I start the day in happiness,
in kindness."-Mary Oliver
  
Thursday 4-5:30PM (90 mins.)
Open Level Class at Virayoga
  
      Friday 10-11:30AM
Union Square crunch		  
    Website Last Updated:
January 8, 2012		  
"Your heart contains the potentiality of your entire life."-Paul Muller Ortega
  
Sunday 11-12:30AM
Open/Basic at ViraYoga
  
       
 
         
 
"Grace is having been given the acorn. Effort is planting and nurturing the seed."-Dr. Douglas Brooks
      
   
   
   
retreats
  
 
schedule changes for june
  
   
   
- 2012 Upcoming Immersions -
  
   
DISCOVER THE DEPTHS OF YOGA IN ST.JOHN, USVA
    
Immersion Series with certified
  
   
   
Anusara yoga teacher
 
   
January 22 - 29, 2011
    
Vanessa Spina
  
         
Immersion 3 “Song of the Soul”
  
   
Join Zhenja and Vanessa in their
    
January 21/22, 28/29
  
   
return to the luscious Caribbean
    
& February 4/5 2012
  
   
paradise of St. John in the US
    
Daily Schedule:
  
   
Virgin Islands.
    
Saturday 1-4pm & 6-9pm
  
   
    Sunday 12:45-3:45pm & 6-9pm  
       
 
         
The cost of each immersion is:
  
         
$750 up to 1 week before the
 
   
   
first class; $800 within one week.
  
   
   
no refunds will be issued within
 
       
Enjoy a fabulous yoga retreat in St. John, USVA
  
one week (two weeks for Annex
 
     
For more information, please contact:
  
programs) of the first class.
  
         
 
       
  Immersion 1 prerequisite: 30 hours  
           
of Anusara yoga study
  
       
 
Immersion 2 prerequisite:
 
         
Completion of immersion 1
  
          Immersion 3 prerequisite:  
          Completion of immersion 2  
          Please request an Immersion  
          application by emailing  
           
          Please specify which program  
          you are interested in  
          -Get more info in events section  
               
               
               
               
       
     
       
     
 
*Photo of Vanessa Spina (c) 2008 Misha Lepetich. All images and material (c) 2008 vanessayoga.com
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